FAQ

I think the biggest takeaway from coaching is a better understanding of your brain and how you function. When you know yourself better, you are able to put strategies and structure in place that work for you. You’re better with boundaries and setting goals. You know what you need and how to make it happen.

Therapy focuses on mental health and healing. Coaching is about identifying what’s in your way and taking action on your goals so you can move forward.

Unfortunately, health insurance doesn’t cover coaching services.

No diagnosis necessary, though it can be helpful to know from a medical perspective what’s going on for you. Sometimes people just struggle with executive function skills like motivation and procrastination and need to know how to manage better.

Think of all the skills you need to get through your day: planning, organization skills, motivation, emotional regulation, time management. You need memory skills, the ability to manage impulsivity and focus, how to avoid being distracted from your tasks. ADHD brains often struggle more than most with all or some of these skills.

It depends. Everyone is different in how they learn and make changes. Some people want to start slow and take their time incorporating what they want from this process. Some of my clients can achieve what they need in one to three months, but others continue with the process, deepening their understanding of themselves and what works for them.

My husband and son both have ADHD, so I’ve lived with it for almost 30 years already. I started a parent support group more than 14 years ago to create community and connection to other parents raising ADHD kids. I became a coach in 2021 through ADDCA, one of the top ADHD coach training academies in the world. I’m certified through ADDCA and through the International Coaching Federation (ICF), both of which require hundreds of hours of training and coaching practice prior to certification.